Tuesday Supplement Review

Today I decided to go with the Gaspari Myofusion & Superpump Max samples, as well as Blox Amino Acids. My pre workout shake was International Protein Banana Flavour, blended with an actual banana and a couple of strawberries. It hit the spot!

Before I continue let me take a moment to complain about the weather again. It is DISGUSTINGLY HOT. And summer is supposed to be OVER dammit. So... the heat is exhausting and oppressive, how is a man supposed to get motivated to go train under these horrendous conditions? Well that's where the pre-workout supplements come into it.

If you read about Superpump Max on the Gaspari Nutrition website you'll see that they have gone against the trend of many other pre-workouts, by using less stimulants and more useful nutrients and amino acids. So, again this is not a pre-workout that sends you nuts with the high intensity of more concentrated stimulants... but I still found that I perked right up and felt ready to get in there and train hard and heavy.

Now... today was my heavy barbell lunge day and in this heat that was really all it took for me to feel like I'd blown out all of my energy for the day. I hit some calf raises as well and then took a sip of the Blox in cold water as I went to hit the PUMP section of my routine for upper body. I really felt like it made a difference right away and I definitely felt like if not for taking the amino acids mid (actually about 1/3 of the way though) workout I would not have lasted to the end of the session under these conditions.

Finally I smashed the Myofusion after training and DAMN. This has got to be the best tasting protein supplement on the market. Absolutely delicious. They have added a pro-biotic to this one as well, which seems like a really good idea to me.


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