A few people have asked me for an "at home" training program, because they don't want to go to the gym or just aren't able to for some other reason. A good gym routine is always my preferred option but there's no reason you can't get great results through any number off different approaches.
In or out of the gym, you do still need to be training effectively...
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Showing posts with label training video. Show all posts
Showing posts with label training video. Show all posts
Weight Loss Before and After Videos
I thought I'd do a little before and after... well, really more like an "a while back and more recently" comparison of my own weight loss journey. I won't bullshit you like everyone else with some sob story about how I got too busy and started to neglect my own health or whatever nonsense people usually come out with. I was trying to gain weight, because...
Training videos from Doherty's Gym, Brunswick
I treated myself to a new camera, and so here are some videos I shot while training this week.
First up is a pushing routine, and the next day I performed all the opposing movements aka pulling routine...
3 PBs in 3 days!
Well, I've had a pretty good week so far!
Here's a video from today, setting a new personal best on One Arm Dumbbell Rows. 65kg, for 4 (and a half!) reps. You can see it's too heavy for me to control very much on the eccentric part of the exercise, but I'm was pretty damn pleased with this all the same.
Next up is a new 4 rep max on dumbbell press,...
DHPT Power, Precision & Pump Day One
OK, back to the start again!
I've been posting videos most days for the past week or so, with a run through of what I did each day. Also every day I point out that the videos are kind of crap and there'll be some better ones coming before too long.
Today was back to Day 1 which is a big PUSH day.
Supposedly POWER day for horizontal pushing... but...
DHPT Power, Precision & Pump Day 8
I missed a few days of training reports & videos, but I'll catch up on those in the week coming. Again in case you missed it in earlier entries, the videos are crap but we have plans of doing some better ones soon. This is just me leaning my phone against something while I'm training, and hoping for the best.
So Day 8 on my program is PULL day...
DHPT Power, Precision & Pump Day 5
OK here we go with day five, push day.
First off in case anyone missed it in the previous entries, I'm well aware that these videos are crappy as hell! I'm just leaning my phone up against stuff and hoping it is pointed in more or less the right direction. We ARE going to...
DHPT Power Precision & Pump Day 4
Yesterday I spontaneously decided to record some of my training and post it up here, and then today... about half way through training, mind you... I decided I should do that every day until there's a video and a post for each day on my 8 day split. Yeah, 8 day split. You heard me.
This is my Day Four of my Power, Precision & Pump Program, and...
DHPT Power, Precision & Pump Training Videos
We're going to do a proper training video soon, where my friend & photographer will bring a good camera and I talk and stuff as well as showing how I train. These ones are just me leaning my crappy phone against a wall, pointing it in the general direction of where I'm training and then hoping for the best! Just for a bit of fun really.
Let's...
Power, Precision & Pump Training Videos
Oh, just a couple of videos of me training at gym this week.
First up, from day 1 of my Power, Precision & Pump Multiple Angle Movement Based Training Program.
On this particular split, the POWER phase of the program is the horizontal pushing movement. In the video you can see I work my way up from 45, to 47.5, to 50kg. That's about 120%...
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