DHPT Power, Precision & Pump Day One

OK, back to the start again! I've been posting videos most days for the past week or so, with a run through of what I did each day. Also every day I point out that the videos are kind of crap and there'll be some better ones coming before too long. Today was back to Day 1 which is a big PUSH day. Supposedly POWER day for horizontal pushing... but...

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DHPT Power, Precision & Pump Day 8

I missed a few days of training reports & videos, but I'll catch up on those in the week coming. Again in case you missed it in earlier entries, the videos are crap but we have plans of doing some better ones soon. This is just me leaning my phone against something while I'm training, and hoping for the best. So Day 8 on my program is PULL day...

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DHPT Power, Precision & Pump Day 5

OK here we go with day five, push day. First off in case anyone missed it in the previous entries, I'm well aware that these videos are crappy as hell! I'm just leaning my phone up against stuff and hoping it is pointed in more or less the right direction. We ARE going to...

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DHPT Power Precision & Pump Day 4

Yesterday I spontaneously decided to record some of my training and post it up here, and then today... about half way through training, mind you... I decided I should do that every day until there's a video and a post for each day on my 8 day split. Yeah, 8 day split. You heard me. This is my Day Four of my Power, Precision & Pump Program, and...

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DHPT Power, Precision & Pump Training Videos

We're going to do a proper training video soon, where my friend & photographer will bring a good camera and I talk and stuff as well as showing how I train. These ones are just me leaning my crappy phone against a wall, pointing it in the general direction of where I'm training and then hoping for the best! Just for a bit of fun really. Let's...

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Power, Precision & Pump Training Videos

Oh, just a couple of videos of me training at gym this week. First up, from day 1 of my Power, Precision & Pump Multiple Angle Movement Based Training Program. On this particular split, the POWER phase of the program is the horizontal pushing movement. In the video you can see I work my way up from 45, to 47.5, to 50kg. That's about 120%...

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