Real talk though; we need to face the facts about dieting for weight loss.
On any specific approach over the long term, more people are
unsuccessful than are successful. On all approaches combined, more
people are unsuccessful than are successful. However... while successful
outcomes are the minority, they are not exclusive to any specific
approach....
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Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
Interrupted / Intermittent Energy Restriction Sports Nutrition Strategy
Brand new for 2018, a new variation on the Flexible Fueling system inspired by the recent MATADOR (Minimising Adaptive Thermogenesis And Deactivating Obesity Rebound) Study showing that greater weight loss results were achieved with a "two weeks on, two weeks off" approach to...
The belief about food that you need to change in order to see success.
So, here's an idea for a post that I've had for a little while... and I want to start by letting you know that it is partially an observation and commentary on the fitness industry, but it will have a conclusion that will not only be applicable to the general public, but actually...
Why I stopped coaching weight loss for a few years there.
This was originally posted under another title on the old blog. A title that is no longer accurate since I'm now offering weight loss strategies again. Read on and it will all make sense, hopefully.
This is more complicated than you probably think.
People tend to want...
Ending the unhealthy obsession with calorie deficit.
Always take a selfie.
I'll try to make this as clear as I can. Calories In / Calories Out is definitely a thing, but people need to STOP worshiping this idea about "calorific deficit", because it's stupid.
Now, don't get me wrong... and in fact I'll address this pre-emptively...
I don't do meal plans. I do Custom Flexible Dieting Guidelines.
Pretty average photo from training
yesterday. I thought my shoulders were
looking good though.
I just don't, and I won't no matter how much someone asks or how much they offer to pay me. I just don't feel comfortable telling other people what to eat. The idea stresses me...
Common sense look at IIFYM, continued.
Read the previous entry first, it's all about the If It Fits Your Macros approach to nutrition planning for weight loss.
For
long term results, all diets either succeed or fail due to providing
the appropriate amount of calories. I always talk about “appropriate
to maintain your goal weight” to rule out unhealthy over
restriction, but as long as...
How the diet industry exploits vulnerable people.
I really should say "diet scam artists" rather than "diet industry" because I don't like to tar the genuine people people with the same brush as the horrible ones.
Over the past month or so I seem to have made a bit of a name for myself by calling out certain people and products for the dangerous and unhealthy methods they are pushing, or for the...
IIFYM: If It Fits Your Macros
This “If It Fits Your Macros” or IIFYM approach to eating seems to be
really growing in popularity so I am going to go over the facts as I
see them for educational purposes.
First off, for those of you who just don’t know, “macros” is short
for “macronutrients” and refers to the ratio of calories sourced from
protein, carbohydrates or fats within...
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