Should personal trainers recommend supplements?

Since I've been doing supplement reviews all week this is an appropriate entry. I like to use training supplements myself, and I've been reviewing the samples I've been trying out this week...  but they should only be recommended to clients under certain conditions. Protein Supplements. First up, remember what the word "supplement" means. If...

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Thursday Supplement Roadtest

Here's today's stash. I went with the Amino Energy again, this time before training. About 15 minutes later, I laced up my Dunlop Volleys and thought to myself "yeah, this is some good stuff! Let's GO DO IT". I was nicely energised and raring to go. Once in the gym I felt...

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Wednesday Supplement Roadtest

OK, I believe you should always admit when you've screwed up. The truth is... my eyesight is pretty damn terrible (keratoconus) and I struggle to read the directions on these sample packets. Therefore, I assumed the Amino Energy would suit my needs as my mid-workout supplement....

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Tuesday Supplement Review

Today I decided to go with the Gaspari Myofusion & Superpump Max samples, as well as Blox Amino Acids. My pre workout shake was International Protein Banana Flavour, blended with an actual banana and a couple of strawberries. It hit the spot! Before I continue let me...

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Monday Supplement Roadtest

Day two of roadtesting all the free samples I picked up at Fitx, and also day two on my Power, Precision and Pump routine. Today I hit up all of these goodies from Bioflex Nutrition, an Australian company I actually have not tried before. So... first up was the Hydroflex...

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Sunday Supplement Roadtest

As promised, here is the first Supplement Roadtest Report, testing out all the free samples I picked up at FitX over the weekend. Raw Fusion Vegan Protein Powder I took this as my pre-workout shake today. Now, usually my pre-workout shake is vanilla whey concentrate, blended...

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