What's with the "What's With Wheat" movie?

I was planning on doing a masterpost about grains and gluten for a while now. Since there's a new movie on the subject about to launch, I figured I'd be remiss in my duties if I didn't get this together about now. This movie "What's With Wheat" you may have heard of appears...

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Read This Before You "Eat More To Lose Weight"

This might seem like something of an ironic post coming from me of all people.  After all, I'm the guy who's been saying "we need to fuel people for best performance and condition, not try to starve weight off them" for the past few years, when no one else seemed to...

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Artificial sweeteners are quite safe and helpful in weight loss: masterpost.

Another master post / link dump for you all, this time all about artificial sweeteners and aspartame in particular. It's ironic that many of the people who fear monger over natural sugars also insist that artificial sweeteners must also be avoided. It's almost as if they just...

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The Most Epic Week In Review, Ever?

Selfie of the week is a little awkward but at least my arms look huge. I don't always do a week in review every week, because some weeks there's not all that much to talk about. This week though? Holy crap. This week was a legit game changer as far as I'm concerned. So much...

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Sugar is not an addictive substance: masterpost

There's so much nonsense doing the rounds about how "sugar is addictive just like illegal drugs are addictive", usually coming from LCHF cultists. So here's a masterpost of all the information to put that myth to rest once and for all. Also though; here's my collection of...

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Reviews of That Sugar Film: link dump

By no means whatsoever could this be considered "too much sugar". Don't let silly people spoil your enjoyment of nutritious & delicious foods. What we know about sugar is that you really don't want to have too much of it terribly often. What does "too much" mean, though?...

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Masterpost: All detoxes are a scam.

I decided a "master post" is where I dump EVERY link I can find addressing a particular source of nonsense, quackery, pseudoscience or scammery. In this case, "detoxing". Here it comes, hold on to your hats. First though, you may well ask "if all these things are scams, how do they get away with selling them?" well you may be sorry that you asked....

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