Contrary to popular belief, a caloric deficit does not guarantee fat loss.

I know, I know; I'm like a broken record at the moment and I have written more posts on this exact topic over the past few years than I can even keep track of. Good though, sometimes you need hear things a few times before they really sink in. Especially when it's different...

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There are far more intelligent options available to you than "bulk & cut".

This is an updated version of an infographic I made a while back that you might have seen already. The "fuel gauge" graphic to the left represents what your current level of fueling might be, relative to your energy requirements as defined on the right. What I've added...

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