Bench Press with Controlled Explosive Velocity

I filmed some of yesterday's training session to demonstrate a little of the "Controlled Explosive Velocity" I've been talking about recently. This applies in particular to the Barbell Bench Press, but it's much the same if you're using dumbbells or even machine press. Tempo is important, and you really want to make both the eccentric and the...

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Precision Style Side Lateral Raises

OK these videos aren't all that great because I just decided to film them on the spur of the moment by leaning my phone against a nearby object and hoping for the best. Disregard the 40kg dumbbell press, we're going to talk about the side lateral raises that come after. In my program, side lateral raises are what I consider a PRECISION movement....

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