The belief about food that you need to change in order to see success.

So, here's an idea for a post that I've had for a little while... and I want to start by letting you know that it is partially an observation and commentary on the fitness industry, but it will have a conclusion that will not only be applicable to the general public, but actually...

Read More

Just for the record though, on paleo and clean eating and so forth

Different things will work for different people. On a psychological level. Something like a paleo diet for example, if it results in a total calorie intake more suited to maintain your goal body condition and fuel your activity level, you'll be successful. Of course, that's not guaranteed... and if your progress does stall you're going to have to figure...

Read More