Real talk though; we need to face the facts about dieting for weight loss.
On any specific approach over the long term, more people are
unsuccessful than are successful. On all approaches combined, more
people are unsuccessful than are successful. However... while successful
outcomes are the minority, they are not exclusive to any specific
approach....
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Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Interrupted / Intermittent Energy Restriction Sports Nutrition Strategy
Brand new for 2018, a new variation on the Flexible Fueling system inspired by the recent MATADOR (Minimising Adaptive Thermogenesis And Deactivating Obesity Rebound) Study showing that greater weight loss results were achieved with a "two weeks on, two weeks off" approach to...
The Latest On Weight Loss, According To Science And My Observations
As fate would have it, quite a few interesting articles regarding research related to weight loss have come out in the past few weeks since I posted my "why we should probably all stop offering weight loss coaching" article of a few weeks ago.
Now, unfortunately the...
The belief about food that you need to change in order to see success.
So, here's an idea for a post that I've had for a little while... and I want to start by letting you know that it is partially an observation and commentary on the fitness industry, but it will have a conclusion that will not only be applicable to the general public, but actually...
Why I stopped coaching weight loss for a few years there.
This was originally posted under another title on the old blog. A title that is no longer accurate since I'm now offering weight loss strategies again. Read on and it will all make sense, hopefully.
This is more complicated than you probably think.
People tend to want...
Read This Before You "Eat More To Lose Weight"
This might seem like something of an ironic post coming from me of all people.
After all, I'm the guy who's been saying "we need to fuel people for best performance and condition, not try to starve weight off them" for the past few years, when no one else seemed to...
Ending the unhealthy obsession with calorie deficit.
Always take a selfie.
I'll try to make this as clear as I can. Calories In / Calories Out is definitely a thing, but people need to STOP worshiping this idea about "calorific deficit", because it's stupid.
Now, don't get me wrong... and in fact I'll address this pre-emptively...
I don't do meal plans. I do Custom Flexible Dieting Guidelines.
Pretty average photo from training
yesterday. I thought my shoulders were
looking good though.
I just don't, and I won't no matter how much someone asks or how much they offer to pay me. I just don't feel comfortable telling other people what to eat. The idea stresses me...
Why do people get fat? Because it's easy.
I have had a few ideas for some articles recently, but I've felt kind of
disillusioned at the moment like trying to talk sense just gets lost in
all the noise and idiocy that is rampant everywhere else.
I had this idea though for a "why people get fat" article.
Everyone's
looking for like a "root cause" like it's a mystery. We argue about whether...
Just for the record though, on paleo and clean eating and so forth
Different things will work for different people. On a psychological level. Something like a paleo diet for example, if it results in a total calorie intake more suited to maintain your goal body condition and fuel your activity level, you'll be successful. Of course, that's not guaranteed... and if your progress does stall you're going to have to figure...
When you're not getting results through restrictive means
according to conventional wisdom
you’re still eating too much
you’re not eating clean enough
you’re not burning enough calories at exercise
then if you’ve seen too much fitspo you can start to believe a lack of results means something about who you are as a person. Because if you’re dedicated and disciplined you earn results. Therefore if you’re...
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