Why do people get fat? Because it's easy.

I have had a few ideas for some articles recently, but I've felt kind of disillusioned at the moment like trying to talk sense just gets lost in all the noise and idiocy that is rampant everywhere else. I had this idea though for a "why people get fat" article. Everyone's looking for like a "root cause" like it's a mystery. We argue about whether...

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How to get into shape at home on a budget, part one.

A few people have asked me for an "at home" training program, because they don't want to go to the gym or just aren't able to for some other reason. A good gym routine is always my preferred option but there's no reason you can't get great results through any number off different approaches. In or out of the gym, you do still need to be training effectively...

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Online Personal Training Product Review

here we go with a nice review of my DHPT Coaching Via Email program, complete with before and after transformation photos! I am writing this post mostly as a massive thank you to Dave. I know I rant and rave about his program a lot but, I promise I wouldn’t if I didn’t love...

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