There is no reason you can't get into great shape and stay there, IF you actually want to.

I was thinking about reasons a person might fail to lose weight, get into shape, or whatever you want to call it. I posted the other day about how the people who actually want results, get results and how lately I'm getting a lot more legit clients who actually do want to know how to achieve their goals. These people actually follow my advice and, well you can see the comments they leave me, within a week or two they are seeing and feeling a big difference.

I spent a lot of years trying really hard and not getting such great results due to not really knowing what I was doing, not understanding nutrition, listening to too much bro-science and urban myths from guys who thought they knew what they were talking about but really didn't. So now... well I got qualified as a PT, started only listening to seriously knowledgeable PTs and body builders, threw out everything that was bullshit or over complicated... and now it is actually VERY VERY SIMPLE.

And that's what I'm passing on to my clients and online clients and really just anyone who asks (if I think they're actually sincere and will follow the advice. I test 'em out a bit first!). Like I say... the ones who listen, who actually want to know how to get results, are always very successful quite quickly.