Resistance training should be your top priority.

How do you build a lean, toned and attractive body?

Oh... like this:

Just a little promo for my brand new Online Personal Training Package. Dieting alone won't do it. Cardio alone won't do it. There's not much point going from being fat, to being skinny fat. We want to be firm and toned, and attractive. You gotta do some resistance training! There's a million people out there who actually have great cardiovascular fitness from jogging or cycling or whatever else, but to look at them you wouldn't even guess that they did any exercise, right? Gotta do your resistance stuff as well! In fact, resistance training should be your top priority as well as a good nutrition plan.

Check out No Bullshit No Excuses, an exercise and nutrition EDUCATION program that WORKS.

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