Diets are such a scam

I made another video talking about diets and why they're a bunch of garbage. People are always telling me about this diet or that. Some fad diet their friend went on and lost a heap of weight at first, but couldn't stick to it and put all the weight back on and then some. When I was a corporate square I'd watch people going on ridiculous starvation diets as well and just making themselves miserable. Just eating soup for example, or a yogurt for breakfast and then nothing all day. Again, they're absolutely miserable while they're on it, and then within a week of quitting the diet they blow up like a balloon even fatter than when they started.

Then there's all the "I'm cutting out bread because carbs make you fat" conversations... people actually pulling ME up on my meal choices (yeah, ME) because "oh look how much carbs you are eating" even though I look like a classical sculpture of a pagan god and they look like... well lets not get carried away. But anyway, I do look a bit better than the average person who for some reason has the audacity to try and "correct" my nutrition strategy based on it not fitting with some urban myth they picked up from some other out of shape person.

SO bottom line, what stuff do you have to cut out to lose weight and look good? Can I clear all this up and make it simple and easy to understand? Of course I can, don't be ridiculous. Just watch the video ok?

Wanna know more? This ties in nicely with an article I wrote a little while back talking about the If It Fits Your Macros nutrition theory.