One of the hardest parts in helping people to successfully lose weight and get into shape is in overcoming all the misconceptions they have and bad information they've been given (usually by other people who are not in very good shape and in no position to be advising anyone!)
So, I'm writing a few new articles to try clear some of this up! Have a read at my personal training website.
I keep saying this over and over again; it is NOT about trying to do more and more (exercise), on less and less (calories). It's all about finding the appropriate diet and activity levels to get into shape, and STAY in shape.
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