Training Video: Pushing Routine

Better late than never, here's the selected high lights of my pushing routine from yesterday.



It's always interesting to watch these back and note little things in the tempo or technique of the exercise, things I'd notice if it was a Personal Training client or training partner. For example on this video, pec dec and the incline press machine are way too fast. Decline barbell press in particular is pretty good though... really resisting on the way down and exploding back up. I apparently failed to film the dumbbell side lateral raises and tricep push down, for some reason.