I wrote a nice post over on my Lose Weight No Bullshit site the other day about "what if the conspiracy theory was the actual conspiracy?" which I guess in other words you could translate to "you're being lied to about being lied to". It's all in reference to these tin foil hat wearing nut jobs claiming the food pyramid and all other guidelines put...
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More reps, or more weight? Which is better?
The answer to all such questions is usually "it depends".
Today however, I thought I'd have a crack at this bench press challenge which is a part of a training system or "gym sport" that is becoming popular in the UK. The creator of this is a bloke I know from my professional network.
Now... the idea is a bit different to conventional weight training...
Winning the battle against modern technolgy
This isn't really an educational or motivational entry as much as it's just a normal sort of "about my day" type of entry.
I will tell you this though, I am planning on stepping things the hell up in the months ahead and into the new year. Business stuff, I mean. It's been a good year with a pretty stable number of clients on the local roster, plus......
October Promo For Personal Training And Online Coaching
Brand new promo video for October and the rest of Spring 2013.
Obviously this is all about Personal Training In Brunswick but for people around the world there's also my Online Coaching service which typically means the DHPT Via Email product featuring my Progressive Power, Precision & Pump training program.
Lately though, I've had...
A summary of what you might have missed if you're not following me on facebook
First off, over on wordpress I did a little review of The New Atkins Diet products, and in particular a price comparison between the New Atkins weight loss shakes and your choice of any Whey Protein Isolate you might buy from a decent gym or supplement store.
Now as the name implies, a WPI is just protein. Usually something like 98% protein with a...
Eat More To Lose Weight
If you aint following me, DaveHPT on Facebook you're missing out big time.
Last week I posted a photo a happy client snapped while out at a cafe for breakfast, with a bit of commentary from me explaining that if you want to be healthy and happy AND see great results from training, you need to be fuelled right. If you just want to be "about normal...
Training Video: Pushing Routine
Better late than never, here's the selected high lights of my pushing routine from yesterday.
It's always interesting to watch these back and note little things in the tempo or technique of the exercise, things I'd notice if it was a Personal Training client or training partner. For example on this video, pec dec and the incline press machine are...
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