Brand new promo video for October and the rest of Spring 2013.
Obviously this is all about Personal Training In Brunswick but for people around the world there's also my Online Coaching service which typically means the DHPT Via Email product featuring my Progressive Power, Precision & Pump training program.
Lately though, I've had...
Featured Blog Content:
A summary of what you might have missed if you're not following me on facebook
First off, over on wordpress I did a little review of The New Atkins Diet products, and in particular a price comparison between the New Atkins weight loss shakes and your choice of any Whey Protein Isolate you might buy from a decent gym or supplement store.
Now as the name implies, a WPI is just protein. Usually something like 98% protein with a...
Eat More To Lose Weight
If you aint following me, DaveHPT on Facebook you're missing out big time.
Last week I posted a photo a happy client snapped while out at a cafe for breakfast, with a bit of commentary from me explaining that if you want to be healthy and happy AND see great results from training, you need to be fuelled right. If you just want to be "about normal...
Training Video: Pushing Routine
Better late than never, here's the selected high lights of my pushing routine from yesterday.
It's always interesting to watch these back and note little things in the tempo or technique of the exercise, things I'd notice if it was a Personal Training client or training partner. For example on this video, pec dec and the incline press machine are...
Training Video: Deadlifts and Pull Day
Well... here's how I ended the week, with a new PR on deadlifts.
This one has been a long time coming, so I'm quite pleased. Looking back that video, my form is perhaps not as tight as usual, but still effective. If I can tighten it up a little more again, 185kg should not be too far away.
This is also a good example of how we use Pyramid Sets...
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