Sunday Supplement Roadtest

As promised, here is the first Supplement Roadtest Report, testing out all the free samples I picked up at FitX over the weekend. Raw Fusion Vegan Protein Powder I took this as my pre-workout shake today. Now, usually my pre-workout shake is vanilla whey concentrate, blended...

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Had a good time at FitX this weekend

I braved the crowds and the HEAT and headed out Friday evening and Saturday day time to the FitX Sport And Fitness Expo in Melbourne. It was a top event. Firstly the Exhibition Centre has very good air conditioning so that was a good start! My haul of free samples I'll be...

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DHPT Power, Precision & Pump Day One

OK, back to the start again! I've been posting videos most days for the past week or so, with a run through of what I did each day. Also every day I point out that the videos are kind of crap and there'll be some better ones coming before too long. Today was back to Day 1 which is a big PUSH day. Supposedly POWER day for horizontal pushing... but...

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DHPT Power, Precision & Pump Day 8

I missed a few days of training reports & videos, but I'll catch up on those in the week coming. Again in case you missed it in earlier entries, the videos are crap but we have plans of doing some better ones soon. This is just me leaning my phone against something while I'm training, and hoping for the best. So Day 8 on my program is PULL day...

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DHPT Power, Precision & Pump Day 5

OK here we go with day five, push day. First off in case anyone missed it in the previous entries, I'm well aware that these videos are crappy as hell! I'm just leaning my phone up against stuff and hoping it is pointed in more or less the right direction. We ARE going to...

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