Resistance training should be your top priority.

How do you build a lean, toned and attractive body? Oh... like this: Just a little promo for my brand new Online Personal Training Package. Dieting alone won't do it. Cardio alone won't do it. There's not much point going from being fat, to being skinny fat. We want to be firm and toned, and attractive. You gotta do some resistance training! There's...

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Diets are such a scam

I made another video talking about diets and why they're a bunch of garbage. People are always telling me about this diet or that. Some fad diet their friend went on and lost a heap of weight at first, but couldn't stick to it and put all the weight back on and then some. When I was a corporate square I'd watch people going on ridiculous starvation...

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Diets Do Not Work: No Bullshit No Excuses

I made a little promo video for my No Bullshit, No Excuses weight loss & body aesthetics program, available exclusively through my website. Like it says in the video, DIETS DO NOT WORK. If your friend lost 8kg but then put 12kg back on, that means the DIET DID NOT WORK, get it? You want to lose the weight, and then keep it off, right? More...

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Weight loss programs with no calorie counting required?

As you might expect, I have some opinions on the matt...

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My Best Online PT Package

It's a long time been blog entries but I have some exciting news!I'm about to unveil my brand new "No Bullshit, No Excuses" training program. As the name implies, this program discards every myth, half truth, fad and fallacy and just gives you the simple facts, the stuff that works. What's more, when you learn & truly understand this stuff, there...

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