This is the training program we build up to in my Online Personal Training aka Coaching Via Email program, and it's also how I train in the gym. Generally speaking, it's pretty similar to what I'll be having my clients in Brunswick doing as well.
But that's not to say it's a "one size fits all" approach. Although it is a movement based program, and...
Featured Blog Content:
Truth: It doesn't take anything special to get into shape
A couple of topics in one here today and I'll warn you in advance, if you like your blogging politically correct you've come to the wrong place.
So, getting into shape. There's a quote going around from the Pirate movies where Captain Jack says "the problem is not the problem. The problem is your attitude about the problem", and I think this applies...
Why my Online Coaching Program gets such AMAZING results
Unless you've been living under a rock somewhere you're already aware that I have a FREE Weight Loss Education & Exercise Program available over on my wordpress site, as well as my DHPT Online Coaching Via Email program. Also over on my wordpress blog I do a lot of scam...
The weight loss spam I get is kinda hilarious
Over on my Lose Weight No Bullshit site, I mean. That site has become really popular, and it gets smashed pretty hard with lots of traffic every day. In case you just haven't been paying attention, I have a whole free weight loss system over there, as well as a blog where I have achieved some level of internet fame by calling out weight loss scam artists,...
Show your support via Ko-Fi
