First off, conventional crash / starvation dieting. We all know by now that this doesn't work. You might even know this from personal experience. By definition, when you talk about "going on a diet" the implication is that it is a temporary measure, and a temporary measure can only produce a temporary result... unless you count the actual long term...
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More truth about diets
A controversial subject I have been writing about a lot lately. But when you think about it, diets have been a hot topic for decades now... ironically when I think about how long diets have been a hot topic, it seems to coincide with the amount of time concern over the increasing...
When is a trainer not a trainer?
So I network with a lot of trainers and for that matter I've been rather fortunate to have become friends (online or in real life) with some truly great, successful, well known and even famous trainers around the world who I've had the opportunity to learn from. It's really great to have other people who are just as passionate as you are, to share...
Is personal training too expensive?
Short answer: No.Personal training is NOT supposed to be cheap. A good personal trainer is equal parts sports coach, nutritionist, psychologist, business person, marketing strategist, and health care specialist. You only become a good trainer from years of study, practice, self...
There is no reason you can't get into great shape and stay there, IF you actually want to.
I was thinking about reasons a person might fail to lose weight, get into shape, or whatever you want to call it. I posted the other day about how the people who actually want results, get results and how lately I'm getting a lot more legit clients who actually do want to know how to achieve their goals. These people actually follow my advice...
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