So I network with a lot of trainers and for that matter I've been rather fortunate to have become friends (online or in real life) with some truly great, successful, well known and even famous trainers around the world who I've had the opportunity to learn from. It's really great to have other people who are just as passionate as you are, to share...
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Is personal training too expensive?
Short answer: No.Personal training is NOT supposed to be cheap. A good personal trainer is equal parts sports coach, nutritionist, psychologist, business person, marketing strategist, and health care specialist. You only become a good trainer from years of study, practice, self...
There is no reason you can't get into great shape and stay there, IF you actually want to.
I was thinking about reasons a person might fail to lose weight, get into shape, or whatever you want to call it. I posted the other day about how the people who actually want results, get results and how lately I'm getting a lot more legit clients who actually do want to know how to achieve their goals. These people actually follow my advice...
People who WANT results, GET results!
Something kind of awesome has happened in the past 3 or 4 months. I can't put my finger on what I've been doing differently, but there's been a change in that I'm attracting more and more of the people who ACTUALLY WANT RESULTS.
In the past... not all of the time, but some...
"Starvation Mode": fact or myth?
Quite a hotly debated subject it seems!Well... if you've never heard of it before, the theory of starvation mode is that if you do not hit a certain minimum level of calories, your metabolism slows down and your body will start to store more fat.It's a subject of contention because, well some would say "you cannot put on fat unless you are eating MORE...
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