I was thinking about reasons a person might fail to lose weight, get into shape, or whatever you want to call it. I posted the other day about how the people who actually want results, get results and how lately I'm getting a lot more legit clients who actually do want to know how to achieve their goals. These people actually follow my advice...
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People who WANT results, GET results!
Something kind of awesome has happened in the past 3 or 4 months. I can't put my finger on what I've been doing differently, but there's been a change in that I'm attracting more and more of the people who ACTUALLY WANT RESULTS.
In the past... not all of the time, but some...
"Starvation Mode": fact or myth?
Quite a hotly debated subject it seems!Well... if you've never heard of it before, the theory of starvation mode is that if you do not hit a certain minimum level of calories, your metabolism slows down and your body will start to store more fat.It's a subject of contention because, well some would say "you cannot put on fat unless you are eating MORE...
Body Image & Pressure on young adult males.
So, I wrote a few blogs over on my Personal Training business site about body image issues with young females and in particular this notion of the media "pressuring" them to be thin which in my opinion is, well... garbage.
But rather than be redundant and repeat myself here, you can just follow these links to the entries I'm talking about. Apparently...
Getting into shape? Forget everything you've been told.
One of the hardest parts in helping people to successfully lose weight and get into shape is in overcoming all the misconceptions they have and bad information they've been given (usually by other people who are not in very good shape and in no position to be advising anyone!)So,...
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