A little video blog about Flexible Dieting that I shot after training the other day.
I kind of wish I had tidied myself up a bit first but whatever, some good information if I do say so!...
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Should I eat above BMR when trying to lose weight?
A bit of an epic reply I just sent to a young lady who asked the question above.
well.... here's how it works.
first off though i don't know your stats so i don't know if you actually have any weight to lose, but either way... if you do, or if you just want to see better results from training while already at a sensible weight... the same applies.BMR...
This week in review
I've neglected this blog slightly due to working on some other stuff.
Quite probably the most interesting thing that happened this week is that I received my "Team DaveHPT : Flexible Dieting" silicone wristbands in the mail. I'll be mailing some of these out to clients / fans who want to represent me, early next week.
I thought I'd have some fun...
CRAZY Personal Trainer shares entirely sensible method to produce amazing results exactly as you'd expect.
Studying up on marketing techniques over the weekend, and I UNEXPECTEDLY learned this one WEIRD TRICK that produces UNEXPLAINABLE results... I'm AMAZED that everyone isn't doing it this way.
Uh... that's the trick. Talk about how it's something "weird", "unexpected", "unexplainable", and "amazing" and so on. So for my online coaching system it might...
A little music to training analogy
Some of you might or might know I was quite an accomplished musician earlier in life. If you watch my training videos there's usually some of my music over the top of the sound of weights clanging and grunts being grunted.
Now, some musicians play by ear. This means they don't really know the theory but they do know to play. Sometimes this might mean...
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