Hardcore Holistic Training

You still gotta train hard! What's great about the holistic approach to training is that as you might expect, it implies that factors such as good nutrition are considered vital, and that the desired outcome is for general well being on all levels encompassing physical fitness,...

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What IS Holistic Health And Fitness?

The word “holistic” comes from the concept of Holism, which could be described as viewing any system in it's entirety as a whole, rather than as the sum of it's components. In modern usage the word is mostly used in the context of Holistic Health, as well as in relation to so-called...

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Hardcore Holistic Health and Fitness, introduction

I'm about to post some new articles here, taken from an e-book I wrote some time last year about "The Uncompromising Commitment To Health And Happiness". Really, what else is more important than your health and happiness? Are you sitting comfortably? Then I'll begin. First;...

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Resistance training should be your top priority.

How do you build a lean, toned and attractive body? Oh... like this: Just a little promo for my brand new Online Personal Training Package. Dieting alone won't do it. Cardio alone won't do it. There's not much point going from being fat, to being skinny fat. We want to be firm and toned, and attractive. You gotta do some resistance training! There's...

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Diets are such a scam

I made another video talking about diets and why they're a bunch of garbage. People are always telling me about this diet or that. Some fad diet their friend went on and lost a heap of weight at first, but couldn't stick to it and put all the weight back on and then some. When I was a corporate square I'd watch people going on ridiculous starvation...

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