How a human body will respond to effective training and appropriate
nutrition is pretty easy to predict, most of the time.
You wanna know
what’s tricky though?
Brains. Brains are tricky. Our minds are what make us truly unique
individuals, all seeing the world a little differently to each other.
All with a unique perspective, unique experiences that have shaped us,
different tastes and preferences, and different sets of circumstances.
We will excel under a certain set of conditions, and struggle with
another. The next person along may prefer the opposite conditions
entirely.
There is no “right or wrong” and no “better or worse” in any of this.
In training for a goal of changing your body condition, you require
an effective training program first and foremost. To enable performance
and a positive adaptation to training, you require appropriate total
energy and macronutrient intake. In other words, “enough, but not too
much” food.
Everything else is merely a means to achieving that end of training
regularly and effectively, and habitually consuming a suitable amount of
energy and nutritional resources that encourages your body to preserve
lean mass at the expense of adipose. Muscle and bone at the expense of
body fat.
Now… there are a bunch of ways a lot of people think you are supposed to
do this. Especially when people get into the business and set up shop
as a PT, there’s a certain mold we tend to think we need to fit into.
The same goes for people who are influenced by guilt or shame driven
marketing approaches, we’re given a certain standard we’re expected to
measure up to, and that’s what it takes to earn results and make a
physical transformation as per your goal.
So… think for a moment of all the habits and behaviours you might
associate with a person who has successfully gotten into (or perhaps
just always been in) great athletic shape. Some you might consider
extreme and obsessive, and be thinking to yourself “hey I do want to get
into shape, but I don’t want to turn into one of those people”.
Others you might consider admirable qualities that you feel you should
aspire to being more like yourself, because that’s what it takes to
achieve your goal, right?
Well, not necessarily.
As we discussed; to achieve your goal body condition requires two
things. An effective training program, and appropriate total intake. All
other factors are only important in that they may offer a strategic advantage in maintaining enthusiasm and consistent adherence to your training program and intake targets.
We’re all different. We’re all wired a little differently in the
brain, and what might be advantageous in maintaining enthusiasm to one
person might be a pain in the arse to another. What might be the most
convenient time to train or to eat for one person, might be entirely
undoable for someone else. The foods that I like to eat and find easy to
fit into a plan to meet my requirements might be entirely unappealing
to you, not to mention that my requirements are likely to be very
different to yours in the first place.
The Strategic Advantage Of Flexible Dieting
I’m a Flexible Dieting coach and advocate as you know. Obviously, I
believe that actually knowing what your total energy & macronutrient
requirements are likely to be is enormously advantageous. Knowing what
those targets are, you can plan to meet them with the choice of foods
that best suits you, without fearing that any particular choice is going
to spoil your chances of progress due to some inherent “badness” it
supposedly has.
There is more to Flexible Dieting, however, than just flexibility in
your choices of foods. The flexible nature also extends to the timing of
meals as well. Research has shown that the frequency and number of
meals consumed is of no significant importance so long as total intake
is appropriate and training is effective. All of the “6 small meals a
day to keep your metabolism running” and “no carbs in the evening” type
of myths are just that, myths. While they may offer some people a
strategic advantage in maintaining an appropriate total intake, there is
no scientific credibility to any claim that any particular meal
schedule is “the best” much less “only” way of doing things.
What is important is that total intake is appropriate, and you can
set the meal schedule that offers you the best strategic advantage as an
individual, taking your own circumstances and preferences into account.
Leave the “supposed to” and “moral judgement” type stuff out of it.
What is necessary is effective training and appropriate total intake.
What is advantageous is a strategy that is conducive to consistent
enthusiasm and adherence.
If that means training first thing in the morning, then that’s great.
But training in the evening or the middle of the day is just as good.
If it means a bowl of cereal and a cup of tea for breakfast, or a veggie
omelet and a glass of fruit juice, those are both fine choices and
there are probably a hundred more you could also consider. If you prefer
3 meals a day, do that. If you prefer 6 meals a day, that’s perfect
too. If it means meticulous meal planning and preparation, that’s
awesome. But if you prefer to wing it a little and still stay on track,
that’s fantastic as well.
There is no sense in knowing what will suit you best, but choosing
something else on the grounds that it’s what we’re “supposed to” do.
Other people may insist or try to persuade you that there’s one “right”
or “morally superior” choice than another… but that is just down to
their own ego. Make no mistake, they are doing what best suits their
personality… it doesn’t mean anyone is less deserving, or less likely to
succeed for preferring a different approach.
So what does it really take to make a physical transformation?
Effective training. Appropriate total intake, with a suitable balance
of macronutrients, enough fiber, and plenty of fruit and veg.
Everything else however best suits you. That’s all.
You can register for VIP Access and a bunch of information about my
Flexible Fueling Program right here, or via my brand new website by
following this link.