I've neglected this blog slightly due to working on some other stuff.
Quite probably the most interesting thing that happened this week is that I received my "Team DaveHPT : Flexible Dieting" silicone wristbands in the mail. I'll be mailing some of these out to clients / fans who want to represent me, early next week.
I thought I'd have some fun...
Featured Blog Content:
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How Caloric Over-Restriction Results In Binge Eating.
Recent blog entry on the subject..
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Calories In, Calories Out: Maintenance Or Plateau?
Contrary to popular belief, not seeing progress in your condition goals does not automically infer that you are "at maintenance" and need to cut calories further.
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If you don't want to cut, you have to bulk. Right?
Garbage. There are much more intelligent options availabe to you.
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You Can't Out Train A Bad Diet, Right?
Nope, that's garbage! We really need to end the notion that athletic condition is associated with food avoidance. Nothing could be further from the truth.
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The Latest In Weight Loss, According To Science.
unfortunately the fact remains that long term success with weight loss goals is a statistically unlikely outcome, but don't give up hope just yet.
CRAZY Personal Trainer shares entirely sensible method to produce amazing results exactly as you'd expect.
Studying up on marketing techniques over the weekend, and I UNEXPECTEDLY learned this one WEIRD TRICK that produces UNEXPLAINABLE results... I'm AMAZED that everyone isn't doing it this way.
Uh... that's the trick. Talk about how it's something "weird", "unexpected", "unexplainable", and "amazing" and so on. So for my online coaching system it might...
A little music to training analogy
Some of you might or might know I was quite an accomplished musician earlier in life. If you watch my training videos there's usually some of my music over the top of the sound of weights clanging and grunts being grunted.
Now, some musicians play by ear. This means they don't really know the theory but they do know to play. Sometimes this might mean...