The fourth Week In Review post. Whole grain edition.

People seem to be enjoying these so what the hell, I'll keep pumping them out! This past week... well! I thought the previous week in social media was wacky but this week was off the chain. Let's take a look real quick. Facebook Drama Of The Week, On My Page At Least: I...

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A wacky week in review, the third edition.

What a wild and wacky week of social media it has been the last 7 days or so. Lawd have mercy, where do I even begin? The SIRT Diet apparently was in the news and as usual, for all the wrong reasons. I actually missed this one at first but Emma at Broccoli & Blueberries...

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Last Week In Review: Second Edition

Selfie Of The Week featuring choice of attire that was not at all suitable to the warm & humid conditions that day. This is actually more like "the past two weeks" in review since I missed last week due to some reasons. I didn't publish any new blog entries, but I did...

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This Week In Review: First Edition.

I chose this as Selfie Of The Week due to looking marginally less like a psychopath than usual. I haven't updated this blog in way too long. Not entirely because of laziness but because I've been posting a full essay most days on my facebook page plus whatever other social...

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Your coach only *thinks* he or she is doing IIFYM.

Well, maybe not your coach. Hopefully your coach is great. Maybe I’m your coach or someone I’m friends with is. There are a few good ones out there, but for the most part I see a lot of people appointing themselves coaches and entirely butchering the concept of IIFYM. The difference between how I do things with my Flexible Fueling strategy vs...

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