A wacky week in review, the third edition.

What a wild and wacky week of social media it has been the last 7 days or so. Lawd have mercy, where do I even begin?

The SIRT Diet apparently was in the news and as usual, for all the wrong reasons. I actually missed this one at first but Emma at Broccoli & Blueberries has covered it nicely. As usual, it's one more of these diets that claims to be "different", claims to not be about starving or restriction, but rather is about wonderful special properties of certain foods... but then goes and restricts you a 1000 calorie per day starvation ration all the same. SIGH.

Exposed Frauds & Scammers Of The Week:

This time by "exposed" what I actually mean is "convicted" so chalk this up as a big win for the forces of good in the world. Robert O Young was convicted on two counts of practicing medicine without a license. This is the guy who dreamed up the "pH diet" aka "alkaline diet". As we discussed in this popular post on my facebook page, it's odd to me that others who (one assumes) honestly believe that they are not quacks and charlatans still push this pH nonsense which has absolutely no basis in science, even though the guy who invented it has been charged with multiple offences and convicted of practicing medicine without a license.

What You Might Have Missed Elsewhere This Week:

In response to some of these ridiculous & unrealistic (aka I'm saying they just make up fancy sounding shit thinking everyone is going to be impressed by it for some reason) "day on a plate" things going around, Alex at The Dietitian's Pantry shared her own Unapologetically Boring Day On A Plate with some added commentary.

I did mine too as you can see on the right or on facebook here. I was actually a little disappointed I didn't get more criticism from clean eating types trying to convince me that 16% body fat isn't good enough, and I need to cut out a bunch of stuff that I like and get down to 12% like some other male they can probably produce a photo of. It would have been a good chance to make a point about body positivity.

Speaking of which, this nice piece of news was brought to my attention via Mike from Lean Minded: Acceptance Is Killing The Diet Industry, and also this week Body Positive Australia teamed up with Special K with their #OwnIt campaign.

What Else You Might Have Missed On My Facebook This Week:

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