Ditch The Diet And Eat Like An Athlete

ALRIGHT SERIOUS TALK. If you TRAIN in pursuit of any specific or not-so-specific performance or condition result, start thinking of yourself more like an athlete. More like an athlete, less like “someone on a diet”. Women in their late teens or early – mid twenties who...

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The foods you love or the body you want?

Limit fruit? NEVER. What do just about all diets have in common? Almost every variation on "dieting" comes down to giving things up, as if it is a trade off or something. You need to give up certain things that you enjoy, in order to get something else that you want. In...

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Everything The Opposite Of Everything Else.

Listen.My tagline should probably be "everything the opposite of everyone else" but if I had to narrow it down to one main point of difference I would say this:My strategy is based on putting in everything you need to perform and to produce your goal physical condition through training. In comparison, most everyone else is just recklessly slashing...

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How bad do you really want it?

Hear me out on this one. You see, read and hear this a lot, right? "The problem is, you just don't want it bad enough". For whatever it's worth, I don't deal with people who don't want it bad enough. You have to want it bad enough to do what it takes to get it. That's true...

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Fastest Results In Body Transformations

You wanna talk about FAST RESULTS? I will tell you something about what sort of fast results are possible. I've produced some major results very fast in certain circumstances. For example a client comes to me already active, fit, actually training and participating in...

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