Spinach. Is it even all that healthy, really?

Forgive the blatant clickbait headline. Of course it is fucking healthy, don't be ridiculous. Got your attention though, didn't I? Probably came in here all expecting to read something that would piss you off, right? Well, read on it could still happen. Everyone else? Stay...

Read More

Precision Style Side Lateral Raises

OK these videos aren't all that great because I just decided to film them on the spur of the moment by leaning my phone against a nearby object and hoping for the best. Disregard the 40kg dumbbell press, we're going to talk about the side lateral raises that come after. In my program, side lateral raises are what I consider a PRECISION movement....

Read More

Let me tell you something. Sometimes I get frustrated.

I am not here to tell people whatever lies that they want to hear and charge a fee for it. I'm not even here to tell people the bad news they expect to hear. To confirm their fears or whatever. A lot of people want that, subconsciously I guess. That sort of "oh, that's what I was afraid of... I can't do that because I'm not good enough" sort of thing....

Read More

Do you usually make a habit of taking advice from idiots?

A show of hands, please. How many people reading this are in the habit of taking advice from idiots? Random idiots who don't know a thing about you, telling you their opinion on something that is none of their concern. Or known idiots, for that matter. The sort who've got to put their 2 cents in on everything because they know it all... when if it...

Read More

Why a lot of you are wasting your time and energy with exercise.

Favourite gym selfie from a while back. It'd probably be real easy to post up a photo of one of my clients... or... no, not even one of my clients. It'd probably be real easy to post up a photo of some pro fitness model I never met before, and tell people "one session a...

Read More