You'd be amazed how often this question comes up, and it doesn't help that there are "trainers" out there who give the wrong answer. I've even heard of people talking about carrots and other vegetables "having too much sugar".
Absolutely fucking ridiculous. I'm swearing because it actually makes me quite angry.
People need to have a healthy relationship...
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Common sense look at IIFYM, continued.
Read the previous entry first, it's all about the If It Fits Your Macros approach to nutrition planning for weight loss.
For
long term results, all diets either succeed or fail due to providing
the appropriate amount of calories. I always talk about “appropriate
to maintain your goal weight” to rule out unhealthy over
restriction, but as long as...
IIFYM - Common Sense Approach To Weight Loss
It is a little ironic and unfortunate that while the motivation to lose weight may come from wanting to take better care of their health, the average overweight or obese person seems to adopt an unhealthy weight loss strategy more often than not. Usually this means extreme calorie restriction in the form of a crash diet, whether in the form of one...
information about burning calories through exercise
There's lots of new reading material over on the Lose Weight, No Bullshit site that you should check out. Start with my Eat More, Do Less; Lose Weight post from earlier in the week if you have not seen it already.
What we talked about in the that instalment was determining our actual requirements, rather than just sticking to the numbers we expect...
Philosophy and Fitness
OK. A while back I wrote a piece about how a specific result requires a specific course of action. For example if you goal is to compete in a sporting event, you need to train specifically to be fit and prepared for that event. If your goal is to lose a certain amount of weight...
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