Is it ok to eat fruit when you are trying to lose weight?

You'd be amazed how often this question comes up, and it doesn't help that there are "trainers" out there who give the wrong answer. I've even heard of people talking about carrots and other vegetables "having too much sugar".

Absolutely fucking ridiculous. I'm swearing because it actually makes me quite angry.

People need to have a healthy relationship with food. Obviously eating large amounts of sugar laden junk food is not good, but we're talking about fresh fruits and vegetables here. They're quite literally the best, healthiest things you can possibly eat.

So here's a little video I made to really spell this out once and for all.

There's a similar video (I shot a few different takes) on the Lose Weight, No Bullshit weblog which is all about losing weight while eating fruit, or whatever else you like.

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