Personal reflections on music and training.

So yesterday I wrote a little blog entry about my Referral System for Personal Training which is a big part of my business plan this year.It got me thinking... I've always been motivated by wanting to actually achieve something, rather than just "for fun". For better or worse....

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Are you sure that exercise and dieting is making your healthier?

Something I have been thinking about a lot over the past few days is the importance of training with a focus on good health. It seems obvious, right? We eat right and work out because we want to stay healthy. That might not really be the case though. I mean... you can't...

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How the diet industry exploits vulnerable people.

I really should say "diet scam artists" rather than "diet industry" because I don't like to tar the genuine people people with the same brush as the horrible ones. Over the past month or so I seem to have made a bit of a name for myself by calling out certain people and products for the dangerous and unhealthy methods they are pushing, or for the...

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Choosing an exercise program for weight loss.

I used to say "the best form of exercise is the one that you're more likely to do, so choose something you can get enthusiastic about it and then go and get stuck into it". It makes sense, right? Here's the thing though. When it comes to producing a specific physical result, not all forms of exercise are equally effective. Anything is better than...

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Weight Loss Education and Exercise

This is BRAND NEW and exciting. I've been working on a new Weight Loss Education and Exercise Program for the past few weeks, and finally launched it officially yesterday. I still plan to add some more content, but already there's enough there to keep people busy for a couple...

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