What do you guys think is worse? A personal trainer who thinks he/she knows EVERYTHING just because they have a certificate, or a trainer who's aware of how many different approaches there are to training and nutrition, and is still trying to learn? I spend a lot of time networking with other trainers, bodybuilders and so forth and I ask a lot of questions...
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Some photos of me after hiking up a mountain.
I went away last week and did a bit of bush walking, hiking, rock & mountain climbing.I've always loved doing this sort of thing and for some reason it had been quite a few years since i last went out and enjoyed the wilderness. Anyway, you can see some pictures on my training...
Loving my new strength program and the delayed onset muscle soreness that comes with it!
As shown in the last blog entry, I'm on a new program and working towards getting a little stronger, a little firmer and nicely defined toned muscles.Each day after warming up I'm going into a strength exercise such as dumbbell bench press, deadlifts, dumbell shoulder press and so on. I start with 25 reps, then 16 - 18 reps, then 12, then 8,...
How's my deadlift form?
Yesterday was back day and that means DEAD LIFTS. I wanted to check my form so i set up my phone to take a video of me performing this exercise.As it turns out, my form was not too bad and I did a personal best at 5 reps of 100kgs. I was pretty pleased with this!Dead lift is a very important exercise that I think most people should have as a part of...
What exercises should be in your Personal Training Program?
I spend a bit of time talking, networking and comparing notes & strategies with other Personal Trainers, body builders and fitness enthusiasts about what makes a good program, amongst other things. Ideally as a PT I'd really like to have a consistent approach, that gets results for everyone. In reality though, everyone's goals are different, people...
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