Weight Loss

I actually stopped offering weight loss at all for a few years there, and I removed it from all of my social media profiles as a service that I offered.

Why though? Well, I'll tell you...

Regardless of people's size and weight, I find that my clients are happiest and most successful when we take the focus OFF the weight, and instead consider our goals to be the following:
  • To show up regularly and enjoy training to a productive strategy.
  • To appreciate changes in physical condition and improvements in performance and proficiency at exercise.
  • To build confidence in including a variety of enjoyable and beneficial foods within the context of consistently adequate but not excessive total daily energy intake.

Conversely I found that the clients who would come to me asking for a weight loss program would be less likely to follow my instructions, and more likely to attempt to restrict intake below the minimum requirement I had calculated, or change the training routines in order to burn more calories, and so on.

So... a little ironically, the people who are happy to finally have the chance to do something that is not all about their weight, actually lose significant amounts that they will not regain and the ones who are too focused on weight tend to shoot themselves in the foot.

Of course... this introductory program is suitable for anyone who's looking for an affordable, entry level way to get started with a more productive approach to training and not being on a diet. Whatever size, whatever age.

Start with Flexible Fueling Test Drive for just $AUD100

Test Drive is not a custom program, but it includes the following:
  • Introductory IIFYM targets and Flexible Dieting guidelines, suitable for a beginner.
  • Introductory gym based resistance training program, suitable for a beginner.
  • Example meal plan based on very mundane, every day food choices, rather than pretentious nonsense.
  • Also, you should check in with me every weekend in our Saturday Evening Social Chat on Facebook to let me know how you're doing.
You can start the Test Drive at any time via the button on this page, and it should redirect you automatically to the consultation form. If that doesn't seem to happen for some reason, just give me a shout or I'll shoot you an email to see what's up.

Special Offer: You can upgrade from Test Drive to your full membership and Custom Flexible Fueling Strategy at any time within six weeks and have the full price of Test Drive reimbursed. 

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