Like it or not this is the truth about weight loss.
Sometimes I post things on facebook that really should have gone onto the blog for prosperity. Like this one.
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I've changed up my meal plan a little recently, and it's working out pretty well so far so I thought I would tell people about it....
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This might seem like something of an ironic post coming from me of all people. After all, I'm the guy who's been saying "w... -
There's so much nonsense doing the rounds about how "sugar is addictive just like illegal drugs are addictive", usually comi... -
As fate would have it, quite a few interesting articles regarding research related to weight loss have come out in the past few weeks since... -
No. Alright let's cut to it. Last week I promised I'd write an article for all the people who are dieting on 1200 calories a d...
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