Like it or not this is the truth about weight loss.

Sometimes I post things on facebook that really should have gone onto the blog for prosperity. Like this one. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_GB/sdk.js#xfbml=1&version=v2.3"; fjs.parentNode.insertBefore(js,...

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Origin story for benefit of the new people.

As you might be aware I’m a qualified trainer, with a special interest in “relapse avoidance” via productive training rather than calorie burning, and flexible dieting rather than restrictive fad diets or extreme calorie restriction. Eating disorder recovery is no trivial...

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Decide to make this week a good week, every week.

REAL TALK BROLosing weight is NOT as hard as people make out. Hell I keep doing it by accident when my goal is to get bigger, if anything.HEAR ME OUT HERE.To lose weight you need to make food choices that result in total energy intake that is more appropriate to your goal weight. Being active will help, TRAINING effectively even more so. But total...

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The Demonisation Of Processed Foods Has Gone Way Too Far

For a while now I've had an issue with the amount of nonsense that gets put around about quote/unquote "processed food" and how you can't be healthy, can't lose weight, can't be in shape & and are a poor excuse for a human being if you ever eat any of it. I mean... really. There...

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