Keep an open mind to baseless speculation? Nope.

I just saw this image and thought it would be funny to do a little post with some stories about some of the times I've been called "closed minded" by total idiots with no clue about anything. As usual, I went off on a bit of a tangent before getting to my original point....

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Myth: You can't just eat whatever you like and still expect to be in shape.

Oh, you were fooled into believing this one? I put it to you that not only CAN you get into shape eating the foods that you like, that's exactly how everyone who ever DID get into shape and STAY that way has done it. Think about it. Maybe they aren't eating the foods YOU...

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The importance of scheduled meals and not under eating.

THIS. IS. SERIOUS. A couple of very important points of discourse on the subject of under eating, or as I prefer to think of it, "under fueling". If you are training for improved performance in sports and / or a change in body condition, it is crucial to exceed your minimum...

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Lean Green and Healthy: Weight loss cures and snake oil salesmen.

Lean Green and Healthy: Weight loss cures and snake oil salesmen.: Well this morning I had a run in with a fellow on the internet over his promotion of supplements for weight loss. He was posting in a group and his advertisement for his magical product encouraged people to lose weight by mixing his potion with milk, peanut butter and butterscotch...

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Low Cost, Effective Home Training Routine, Part Two

This is part two of the Low Cost Home Training Program I posted up just before. I made the videos last summer and thought some new people might like to give it a try. These are serious routines and you will see good results if you do each of them twice weekly with suitable eating habits. Here's the Pulling routine. The other one was the Pushing routine,...

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Low Cost, Effective Home Training Routine, Part One

I shot these videos last summer and thought I'd share them again for all the people looking to get into shape as part of their New Years Resolutions. Now, it's like I talk about all the time. If you actually want results you need to train productively, not just "burn calories". Resistance training really is the key, but weights are expensive! On a...

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