Featured Blog Content:
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How Caloric Over-Restriction Results In Binge Eating.
Recent blog entry on the subject..
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Calories In, Calories Out: Maintenance Or Plateau?
Contrary to popular belief, not seeing progress in your condition goals does not automically infer that you are "at maintenance" and need to cut calories further.
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If you don't want to cut, you have to bulk. Right?
Garbage. There are much more intelligent options availabe to you.
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You Can't Out Train A Bad Diet, Right?
Nope, that's garbage! We really need to end the notion that athletic condition is associated with food avoidance. Nothing could be further from the truth.
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The Latest In Weight Loss, According To Science.
unfortunately the fact remains that long term success with weight loss goals is a statistically unlikely outcome, but don't give up hope just yet.
Calling people out on their bullshit and excuses
File under "how to make enemies and alienate people", right?
I mean... look, people DO need to be called out on their bullshit, but how does it usually go down when you try it? Better question, how does it go down when someone tries it with you? Not so smoothly am I right?
None of us are perfect in all aspects of life. Some of us might excel in one...
Online Personal Training Testimonial
Vegetarian and Vegan Strength Training
Video highlights from training last weekend.
So how should vegetarians train for strength and aesthetics? The same way as anyone else with the same goals. You need to train strategically and methodically towards your goal body type, with a balanced program primarily focussed on resistance training with a little extra cardio or interval training...
80,000 successful weight loss clients in 6 months
Yes, it's true... true that that is the sort of headline most people would use to stretch the truth just a little bit and big note themselves to look like some kind of industry leader or something. What's actually happened though is that my Lose Weight No Bullshit website has just turned 6 months old and has just clicked over 81,000 views.
Actually...