Top ten truths about fitness and weight loss you refuse to believe.

Normal sized human beings, circa 1983 Well... hopefully YOU will believe by the end of this article if you didn't already, but these are the hotly disputed but actually true facts that people need to face up to. 1: The Body Mass Index IS a suitable and accurate assessment. Let's...

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Personal Training In Brunswick, promo and testimonials video

Just a little sneak peak at the new promo & testimonials video I am putting together. This is actually like, out takes or something. I have other takes of my parts that I like better and will use in the finished video. What you can see here is me in the infamous leg room at Doherty's world famous 24/7 gym in Brunswick, and a few testimonials...

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Trainers who don't "Eat Clean"

I shot a little video blog before training yesterday... it was just off the top of my head in one take, so it requires a little elaboration. A while back I was talking about french toast, on facebook... and I got a little bit of a lecture from some other trainers like I should be "setting a better example for my clients" by cutting out bread. This...

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Training videos from Doherty's Gym, Brunswick

I treated myself to a new camera, and so here are some videos I shot while training this week. First up is a pushing routine, and the next day I performed all the opposing movements aka pulling routine...

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Press Release: Personal Training In Brunswick

This is big! I just posted over on my official business site for Personal Training In Brunswick, that as of right now I'm an officially approved Doherty's Gym Personal Trainer. As you can see from the profiles on that link to the gym's website, this is the home of some of the best trainers in the country... pro body builders, strength and figure athletes,...

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Weight Loss For Idiots

I'm trying to organise my thoughts well enough to write some new articles. I have a couple of ideas for topics, and here's one of them. I read a comment last night which I can't find right now... but a guy was some kind of exercise science student and he was saying the whole premise everything is based is that people are fat lazy idiots and if you...

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Online Personal Training Product Review

here we go with a nice review of my DHPT Coaching Via Email program, complete with before and after transformation photos! I am writing this post mostly as a massive thank you to Dave. I know I rant and rave about his program a lot but, I promise I wouldn’t if I didn’t love...

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