My Free Weight Loss Program, now over 20,000 served!

This is GREAT! Actually I'm a little ahead of myself, but the counter is about to tick over to 20,000 views before the end of the day, or by the time I get out of bed tomorrow morning at least. We're now averaging about 340 a day. That's AMAZING to me. The first weight...

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3000 calorie vegetarian bodybuilding meal plan

I've changed up my meal plan a little recently, and it's working out pretty well so far so I thought I would tell people about it. Usually when I get up in the morning the only thing I've got on my mind is a massive bowl of cereal, with some vanilla whey concentrate over the...

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The one simple weight loss trick that guarantees results every time

Use this one simple, revolutionary trick for  amazing fat loss results like this! Unlike other sites, this is actually one of my clients and not just a couple of photos I stole from the internet. I already took the piss out of those "one simple trick I stumbled...

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Power, Precision & Pump Training Videos

Oh, just a couple of videos of me training at gym this week. First up, from day 1 of my Power, Precision & Pump Multiple Angle Movement Based Training Program. On this particular split, the POWER phase of the program is the horizontal pushing movement. In the video you can see I work my way up from 45, to 47.5, to 50kg. That's about 120%...

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Is it ok to eat fruit when you are trying to lose weight?

You'd be amazed how often this question comes up, and it doesn't help that there are "trainers" out there who give the wrong answer. I've even heard of people talking about carrots and other vegetables "having too much sugar". Absolutely fucking ridiculous. I'm swearing because it actually makes me quite angry. People need to have a healthy relationship...

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Common sense look at IIFYM, continued.

Read the previous entry first, it's all about the If It Fits Your Macros approach to nutrition planning for weight loss. For long term results, all diets either succeed or fail due to providing the appropriate amount of calories. I always talk about “appropriate to maintain your goal weight” to rule out unhealthy over restriction, but as long as...

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IIFYM - Common Sense Approach To Weight Loss

It is a little ironic and unfortunate that while the motivation to lose weight may come from wanting to take better care of their health, the average overweight or obese person seems to adopt an unhealthy weight loss strategy more often than not. Usually this means extreme calorie restriction in the form of a crash diet, whether in the form of one...

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information about burning calories through exercise

There's lots of new reading material over on the Lose Weight, No Bullshit site that you should check out. Start with my Eat More, Do Less; Lose Weight post from earlier in the week if you have not seen it already. What we talked about in the that instalment was determining our actual requirements, rather than just sticking to the numbers we expect...

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Philosophy and Fitness

OK. A while back I wrote a piece about how a specific result requires a specific course of action. For example if you goal is to compete in a sporting event, you need to train specifically to be fit and prepared for that event. If your goal is to lose a certain amount of weight...

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