Personal reflections on music and training.

So yesterday I wrote a little blog entry about my Referral System for Personal Training which is a big part of my business plan this year.It got me thinking... I've always been motivated by wanting to actually achieve something, rather than just "for fun". For better or worse....

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Are you sure that exercise and dieting is making your healthier?

Something I have been thinking about a lot over the past few days is the importance of training with a focus on good health. It seems obvious, right? We eat right and work out because we want to stay healthy. That might not really be the case though. I mean... you can't...

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How the diet industry exploits vulnerable people.

I really should say "diet scam artists" rather than "diet industry" because I don't like to tar the genuine people people with the same brush as the horrible ones. Over the past month or so I seem to have made a bit of a name for myself by calling out certain people and products for the dangerous and unhealthy methods they are pushing, or for the...

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