So I network with a lot of trainers and for that matter I've been rather fortunate to have become friends (online or in real life) with some truly great, successful, well known and even famous trainers around the world who I've had the opportunity to learn from. It's really great to have other people who are just as passionate as you are, to share...
Featured Blog Content:
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How Caloric Over-Restriction Results In Binge Eating.
Recent blog entry on the subject..
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Calories In, Calories Out: Maintenance Or Plateau?
Contrary to popular belief, not seeing progress in your condition goals does not automically infer that you are "at maintenance" and need to cut calories further.
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If you don't want to cut, you have to bulk. Right?
Garbage. There are much more intelligent options availabe to you.
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You Can't Out Train A Bad Diet, Right?
Nope, that's garbage! We really need to end the notion that athletic condition is associated with food avoidance. Nothing could be further from the truth.
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The Latest In Weight Loss, According To Science.
unfortunately the fact remains that long term success with weight loss goals is a statistically unlikely outcome, but don't give up hope just yet.