As shown in the last blog entry, I'm on a new program and working towards getting a little stronger, a little firmer and nicely defined toned muscles.Each day after warming up I'm going into a strength exercise such as dumbbell bench press, deadlifts, dumbell shoulder press and so on. I start with 25 reps, then 16 - 18 reps, then 12, then 8,...
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How's my deadlift form?
Yesterday was back day and that means DEAD LIFTS. I wanted to check my form so i set up my phone to take a video of me performing this exercise.As it turns out, my form was not too bad and I did a personal best at 5 reps of 100kgs. I was pretty pleased with this!Dead lift is a very important exercise that I think most people should have as a part of...
What exercises should be in your Personal Training Program?
I spend a bit of time talking, networking and comparing notes & strategies with other Personal Trainers, body builders and fitness enthusiasts about what makes a good program, amongst other things. Ideally as a PT I'd really like to have a consistent approach, that gets results for everyone. In reality though, everyone's goals are different, people...
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