Hey everyone.
My name is Dave Hargreaves and I am Personal Trainer working out of Doherty's Gym in Brunswick, and also Doherty's Gym in Melbourne CBD.
I'm a vegetarian, but not one of those annoying preachy types, so I can train people who eat meat as well. I love weight training in particular, as well as boxing, kickboxing and martial arts training.
Previously I've worked in the I.T Industry as well as Corporate Security and Crowd Control in a variety of public events and licensed venues. Some of you might even recognise me from playing guitar in a few bands over the years.
This blog will be all about fitness, training and being motivated and enthusiastic to make you life the best it can be!
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I've changed up my meal plan a little recently, and it's working out pretty well so far so I thought I would tell people about it....
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This might seem like something of an ironic post coming from me of all people. After all, I'm the guy who's been saying "w... -
There's so much nonsense doing the rounds about how "sugar is addictive just like illegal drugs are addictive", usually comi... -
As fate would have it, quite a few interesting articles regarding research related to weight loss have come out in the past few weeks since... -
No. Alright let's cut to it. Last week I promised I'd write an article for all the people who are dieting on 1200 calories a d...
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