I was thinking, and talking about this with some other trainers as well. Most new clients when asked for a goal or reason for beginning an exercise program will tell you they are looking to "tone up". But what does this mean, and how do you do it?Well, I wrote an article answering these questions. Click below to read it!How To Tone Up In The ...
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How do i stay so motivated?
I'm often asked how I stay so motivated, and I get quite a few compliments from people telling me how much they admire my level of commitment and dedication to training and exercise. It's always nice to get a compliment, but I'm not so sure people should be so impressed by simply...
Introducing, me.
Hey everyone.My name is Dave Hargreaves and I am Personal Trainer working out of Doherty's Gym in Brunswick, and also Doherty's Gym in Melbourne CBD.I'm a vegetarian, but not one of those annoying preachy types, so I can train people who eat meat as well. I love weight training in particular, as well as boxing, kickboxing and martial arts training.Previously...
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