10 days until the grand opening and....

we're already looking for a bigger place!

yep, we're getting lots of interest and also decided there's lots more we want to do... so we'll need a bigger and better space.

Watch the blog for more information!

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Brunswick is getting busy

The leg room at Doherty's Gym in Brunswick.

It's a little ironic; I've been focussing on promoting the new Oakleigh Personal Training studio that I've neglected the Brunswick side of my business a little bit. For some reason things have kicked up a notch in Brunswick anyway and I've added quite a few more sessions with new clients already this year.

It looks like I'll be spending my mornings in Oakleigh and mid afternoon through to evenings in Brunswick now, and there's still a few sessions left Monday - Thursday. So if you're looking for Personal Training in the Brunswick area, now's the time to get in while the getting is good!

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Video demonstration: Overhead lateral raise

Here's a little video I made demonstrating one of my new favourite exercises for shoulders. Usually the side lateral raise is used to target the middle deltoid muscle, but this variation adds some emphasis to the rear delt and trapezius muscles, which happen to be two muscle groups I am trying my best to develop at the moment.

Give this one a try, it's a nice one!

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