Man... didn't this just blow up all over again despite being settled a billion times already.
Sometimes it is just morons with literally no idea about anything, but sometimes it is
people who actually know their stuff, but they turn the issue into some kind of dick measuring
contest where they want to score points like "oh but I guess you just don't...
Featured Blog Content:
Healthy Weight Loss For Those In Recovery
Before we get into it, I actually feel a little uneasy about writing this because... well, it's a bit dodgy isn't it? Targeting people in recovery with a fitness and weight loss program? I've called a few scumbags out for the same sort of thing in the past myself and now here I am writing this entry.
Now... I happen to have a program that has helped...
Just for the record though, on paleo and clean eating and so forth
Different things will work for different people. On a psychological level. Something like a paleo diet for example, if it results in a total calorie intake more suited to maintain your goal body condition and fuel your activity level, you'll be successful. Of course, that's not guaranteed... and if your progress does stall you're going to have to figure...
The Art Of War On Weight Problems
In his famous book of strategy, Sun Tzu said:
If you know your enemy and know yourself, you need not fear the result of a hundred battles.
If you know yourself but not your enemy, for every victory gained you will also know defeat.
If you know neither the enemy or yourself, you will sucumb to every battle.
We can apply this lesson to our weight loss...
Let's talk about training effectively.
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My clients follow different versions of
the same movement based program. There are certain movements that we
want to cover, but the choice of exercise can vary depending on what
equipment is available, or the client's confidence & ability
level.
The way I've designed the program and
the way I have...
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